Sleep tight with magnesium glycinate

An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium deficiency include muscle twitching, cramping, tension headaches, and sugar cravings – all of which can exacerbate sleep issues.

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