Quinta_Ho_1000x1405

Quinta Ho

Sports Massage Therapist

(AASFP); BSc(HK) BEd(HK)

Quinta_Ho_1000x1405

Quinta Ho

Sports Massage Therapist

(AASFP); BSc(HK) BEd (HK)

Quinta_Ho_1000x1405

Quinta Ho

Sports Massage Therapist

(AASFP); BSc(HK) BEd(HK)

Areas of expertise

  • Post work-out or sports muscle strain
  • Suboccipital static manual release
  • Headaches, neck and shoulder pain
  • Emotional stress
  • Reduction in muscle tension and discomfort resulted by daily activities

“The impact of the physical body on mental state is not to be overlooked when we want to attain a well balanced and healthy life.”

Quinta Ho is a certified Sports Massage Therapist with AASFP in Hong Kong. She is passionate about providing a therapeutic and healing experience by using a holistic approach along side with sports massage technique, including soft tissue massage, static manual release such as suboccipital static manual release. She has worked with professional tennis players, dancers, fitness coaches as well as individuals who work in high mental and/ or physical stress environments to help restore a good quality of life with her treatment.

“I hope to make use of my sports massage technique not only to treat people who hope to restore their physical state after strenuous exercise and training, but also those who experience everyday stress from work and personal life. I believe being compassionate towards people who come for a treatment is just as important as the technique that is used in the treatment because being compassionate helps the practitioner to understand the needs of clients on a more personal level and hence be able to use the best approach for the individual .”

Quinta is passionate about using manual techniques to improve not only the physical state but also the mental state of clients. She believes that sports massage is a powerful tool to help relieve the physiological symptoms of anxiety and depression and therefore improve the overall health of individuals.

Quinta graduated from The University of Hong Kong with two degrees- Bachelor of Education and Bachelor of Science majoring in ecology and biodiversity. During her undergraduate studies she expanded her knowledge beyond her major and took interest in cognitive science, psychosomatic science and perception psychology. She enjoys a wide range of activities such as aerial dance, Taekwondo, bouldering and bass guitar.

Language: Cantonese, English, Mandarin

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