Sleep tight with our practitioners’ favourite supplements

Chinese version 跳至中文版

What is keeping you up at night? Stress? Worry? Hormonal changes? An illness?

Having supported clients of all ages, from all walks of life, we know every person will have their own bedtime battles to conquer. For this reason, we don’t recommend a blanket solution but work hand-in-hand with you to understand your unique challenges before recommending a particular supplement, homeopathic tincture or nourishing herbal formula.

That being said, we do have our favourites. Here are six natural sleep supplements, which have been thoroughly researched by our practitioners and appreciated by sleep-happy clients.

Sereni-Pro™ Herbal Adaptogen Formula

Too stressed to sleep?

Adaptogens are herbs that help the body cope with prolonged stress. Incorporating four of the most effective adaptogens including Ashwagandha and Lavender, Sereni-Pro™ is designed to promote mental and emotional wellbeing.

Studies have shown that Ashwagandha is able to reduce low mood and sleeplessness effectively.

In clinic, we’ve found this formula is particularly useful for clients suffering from tension and fatigue.

Vital Nutrients B Complex

Known to prevent fatigue from prolonged stress, a high potency B complex supplement is also proven to improve mental health and vigour, as well as enhanced cognitive performance during intense mental processing. Scientists have confirmed that B complex can help support you through burnout for this reason.

This supplement delivers high potency B vitamins in their methylated form. When choosing a B vitamin formula, it’s essential you choose methylated – one third of the population has an MTHFR gene mutation, meaning they can’t absorb B vitamin unless in this form.

Vital Nutrients Magnesium (glycinate/malate)

An alarming 60-70% of Hong Kong residents have insufficient levels of magnesium, according to a recent Government study. Is it any wonder, therefore, that Hong Kong scores low on sleep in regional sleep and wellness surveys?

Magnesium imbalance has been associated with increased levels of stress – known to sabotage sleep. Tell-tale signs include muscle twitching and sugar cravings- which can exacerbate sleep issues.

Unlike other forms of magnesium, Vital Nutrients Magnesium Glycinate/Malate is easy to absorb. Our clients have reported significant sleep success once they address magnesium levels.

Sleep Manager

A powerhouse of five natural herbs, this formula helps decrease stress responses that keep you awake at night. Sleep Manager helps alleviate worry, returning the brain to a state that allows the body to relax and sleep better. In our clinical experience, when used over several weeks, this formula also provides relief from waking up too early, thus alleviating stress-related fatigue.

Innate Response C Complete Powder

Vitamin C is not only important to your immune system, it’s vital for sleep. Research shows that people who are short on Vitamin C tend to sleep less and wake up more. Not only that, but their stress levels leave their immune systems compromised. By boosting your vitamin C levels, you can boost your immunity while improving your sleep quality.

Vital Nutrients Ultra Pure Fish Oil 1400

Can’t sleep because your kids can’t sleep? Omega-3s are proven to help children sleep longer and better, naturally.

Formulated to provide a high concentration of essential omega-3 fats EPA and DHA, this pure and gentle lemon-tasting liquid is free from yeast, wheat, gluten, dairy, artificial colourings and preservatives.

Are these supplements safe to use?

Absolutely. Clinical-grade and practitioner-recommended, we work hard to source the safest, most effective supplements from around the world, so you don’t have to.

Our products are

  • Free from contaminants and allergens such as artificial colourings, flavourings and chemical preservatives.
  • Stored in a temperature and humidity-controlled warehouse to protect potency and purity giving you the full range of active ingredients promised on the label.
  • Delivered to our dispensary in a properly maintained airfreight environment.
  • Fortified with government approval and proper labelling according to the Department of Health and Food and Hygiene Department.

Which supplement should I be taking?

If you’re struggling with sleeplessness, please reach out to one of our practitioners for personalised advice. Our in-house Dispensary advisors and naturopaths can tell you which supplement is the right one for you. They’ll let you know the dosage and the timing of supplement intake, which is critical to sleep success. Or, they may recommend a powerful herbal or homeopathic tincture, customised to your specific needs.

If your sleep problems are connected to anxiety or a stressful life event, please connect with one of our psychologists or counsellors. We can help you identify and address the underlying stressors that are impacting your sleep.

To book a consultation, call 2523 7121 or connect with us here.

Not sure where to start? We offer a free, no-obligation Integral Health Signposting Service. Based on your individual sleep needs, our experienced health advisors will be happy to connect you to the most appropriate practitioner and service.

中文版 Chinese version

IMI 自然療法師最喜愛的甜睡保健品

什麼因素讓你徹夜難眠?壓力?憂慮?荷爾蒙變化? 疾病?


Sereni-Pro™ Herbal Adaptogen Formula

壓力太大而無法入睡?適應原是幫助身體應對長期壓力的草本植物。 Sereni-Pro™含有四種最有效的適應原,當中包括南非醉茄(Ashwagandha)和薰衣草,能幫助身體和心靈放鬆,促進精神和情緒健康。特別是對長期疲勞和緊張的人士最為有效。

Vital Nutrients B Complex

Vital Nutrients Magnesium (glycinate/malate)

Sleep Manager

Innate Response C Complete Powder

Vital Nutrients Ultra Pure Fish Oil 1400
因為你的孩子睡不好而失眠?奧米加3已被證實可以幫助兒童調節清醒和睡眠的規律,增加睡眠時間和質素。Vital Nutrients Ultra Pure Fish Oil 1400 含高濃度奧米加3脂肪酸EPA和DHA。檸檬味,純正溫和。不含酵母、小麥、麩質、乳製品、人工色素和防腐劑。



  • 不含污染物和過敏原,如人工色素、調味劑和化學防腐劑。
  • 儲存在溫度和濕度控制的倉庫中,以確保其效力和純度,並提供標籤上所承諾的全部有效成分。
  • 空運到港, 並運送我們的藥房。
  • 根據衞生署和食物環境衛生衛生署的規定,經政府批准和附有適當的標籤。


如需預約諮詢,請致電 2523 7121 與我們聯繫。

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