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What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms

What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.

Date: January 21, 2021/Category: Articles, Blog, Mind, mood and brain power, Stress, sleep and relaxation, 中文/Posted by:  Jessica Lau

How to reduce stress naturally with acupuncture and herbs

We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.

Date: December 15, 2020/Category: Blog, Stress, sleep and relaxation/Posted by:  Gianna Buonocore

Teen stress and how parents can help

What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.

Date: December 15, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI

Reduce 2020 holiday stress with these top corporate wellness tips

We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.

Date: December 13, 2020/Category: Articles/Posted by:  IMI

Total body modification – a programme to reset your body

Stressful events or unrelenting stressors can take many functions of your body offline. Total Body Modification (TBM) helps to reset your nervous system, put your body back online, and restore its ability to heal itself.

Date: September 29, 2020/Category: Blog, Stress, sleep and relaxation/Posted by:  Dr Melissa Lee

Depression: it’s not all in your head

Many people believe that depression is caused by chemical imbalances in the brain, and in particular, a deficiency in serotonin – our ‘feel good hormone’. The textbook medicine approach is to prescribe anti-depressants to increase brain serotonin. This works for some people; but it does nothing for others. Why? Because...

Date: January 17, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI Health

Nutrients to nurture your mind and decrease depression

Food is more than sustenance. Eating well feeds your body, soul, and brain. In fact, what you eat can significantly affect your mental health, and even decrease depression, researchers advise. The reality is though, no matter how clean you eat, nutrient deficient soil, pollution and imported food have resulted in...

Date: January 17, 2020/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI

Blue Monday: a starting point for year-round conversations

December and January can be hard. Really hard. The third Monday of January marks Blue Monday, the most depressing day of the year. Though these months are supposed to be a time of festivities, there are a number of factors that can contribute to this wintry sadness. Christmas puts everything...

Date: January 17, 2020/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Carole Bradshaw

Attune to your natural rhythm of rest

Are you one of the millions whose worries seem to have worries of their own? Thanks to the pressures of living in a highly competitive and unpredictable world, many of us are trapped in a cycle of chronic anxiety from which there seems to be no relief. But does constant...

Date: December 6, 2019/Category: Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Christiane Guy

How to silence your inner critic

“I should’ve done this!”, “What’s wrong with me?”, “I’m a fraud – I don’t deserve to do well,” “It’s my fault – I deserve this!”.There it goes again. Your judgmental and disapproving inner critic prodding at you, putting you down, and sometimes paralyzing you, telling you time and time again...

Date: December 5, 2019/Category: Articles, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  IMI
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You may also like:

  • Are you on the brink of burnout?
  • Stress: is it controlling you?
  • Managing anxiety and panic attacks with homeopathy
  • A Happy New Year: understanding depression and the natural solutions
  • Restore tranquillity of mind and spirit using Traditional Chinese Medicine
  • Attune to your natural rhythm of rest
  • How to reduce stress naturally with acupuncture and herbs

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