From repression to expression, counsellor Catriona Rogers shares the reasons men hold back, the detrimental effects, and simple techniques to end the silence.
Teen stress, anxiety, depression and social withdrawal is on the rise, and we can all do more to help. In this video, IMI Clinical Psychologist Karen Lau shares with you: The challenges adolescents currently face Practical tips for teenagers to take better care of their mental health Ways that parents,...
These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.
Does your anxiety stem from the need to be in control? Let's explore where that need may come from, how it impacts you and small steps to move forward.
As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms
What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.
We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.
What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
Stressful events or unrelenting stressors can take many functions of your body offline. Total Body Modification (TBM) helps to reset your nervous system, put your body back online, and restore its ability to heal itself.