The simple truth: you are what you eat! The composition of the food we consume directly determines our physiological profile and is critical to a growing child, physically and psychologically, and the effects of which can last well into adulthood. Despite the wide variety of food available in the modern...
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Why living in Hong Kong may influence your need for supplements
There’s considerable controversy over whether we should be taking supplements. It has long been believed that taking a daily multivitamin will stave off a whole host of chronic diseases. Why some people believe in the benefits of supplements In the ‘yes’ camp, we have had years of recommendations from the...