Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Stress: is it controlling you?
People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress – and in response many corporate organisations are beginning to offer programs to help workplace stress. But there are other...
A Happy New Year: understanding depression and the natural solutions
Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you awake. It’s a noonday demon that only you can see, the darkness visible only to you. —Jon Kabat Zinn Over the past two weeks most of us have been given...