How osteopathy strengthens your respiratory system and boosts your immunity

For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern. Having a respiratory condition does not mean a person is more likely to catch the virus. However, research shows that patients with breathing challenges are...

Elderberry extract: a natural anti-viral agent to help you fight colds and flu

With the cold and flu season upon us, it’s ever more important to practice good hygiene, eat a nutrient-dense diet, improve sleep habits, and strengthen our immune systems. One of our go-to supplements in the fight against flus and colds is elderberry extract. Preferred by practitioners, confirmed by clients, and...