When it comes to keeping colds and flu at bay, we may have some go-to habits. Washing our hands, eating a nutrient dense diet and improving our sleep habits can all improve our immunity. But when these habits don’t quite meet the needs of our immune system, how can we...
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Seven simple strategies to strengthen travellers’ immune systems
With the Lunar New Year holiday upon us, millions of people have planned a quick get-away, be it to rest and recharge or spend quality time with loved ones abroad. But, the combination of holiday stress and prevalence of winter bugs can put our immune systems under extra stress, making...
Three natural ways to supercharge your immune system
With winter now in full swing, it becomes all the more necessary to give our immune systems a powerful boost against bugs. At IMI, we recommend three easy, yet impactful ways to bolster your immunity. Eat well. Live well. Supplement well. Eat well Did you know that 70% of your...
Prevent antibiotics – take a natural approach to boost your child’s immunity
About this time of year at IMI, we start to see more cases of colds, coughs, flu and other illnesses that become increasingly common over the winter months. Living in Hong Kong, and the combined factors of pollution, a dense population, stressful living, rapid weather changes and the overuse of medications...
