Core Process Psychotherapist Carole Bradshaw shares why the pandemic has triggered an epidemic of fear; the consequences of unmanaged fear, and solutions to support you and loved ones through uncertain times.
IMI Counselling Psychologist Jessica Lau shares an article dedicated to those who love and enjoy covid. Beneath the mask is freedom.
What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.
Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.
New children’s book by renowned naturopath provides health tips while paying tribute to Hong Kong.
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
With the summer holidays upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing. IMI Osteopath Jonathan Vallade shares the hard challenges that impacted his mental health and the strategies that turned his life around.
The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we all prepare to go back to work, school and daily routines, we’re advised to remain cautious. The Covid-19 pandemic, which continues to rage across other...
Researchers have confirmed that excess weight or obesity significantly increase the severity of Covid-19 symptoms. These health challenges are the biggest risk factors for patients under 50.
For people with respiratory conditions like asthma, bronchitis, pneumonia or reduced breathing from old injuries, the COVID-19 outbreak is understandably a big cause for concern. Having a respiratory condition does not mean a person is more likely to catch the virus. However, research shows that patients with breathing challenges are...