Why Kim Kardashian’s Met Gala crash diet isn’t a safe way to lose weight

IMI Nutritional therapist Katia Demekhina explains why crash dieting won’t help you lose weight and how to achieve weight loss safely without sacrificing your wellbeing.

The most amazing antioxidant and detoxifier: sulforaphane in broccoli seed extract

According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulforaphane, which are potent inducers of enzymes that protect against chemical carcinogens and involve in liver detoxification. In its raw form, broccoli has a substance called myrosinase inside it, which converts to...

The toxin truth: the hidden toxins in everyday products

跳至中文版 Toxins are everywhere and while many of us are aware of the effects air pollution has on our health, we generally don’t think about the toxins that can be found in our homes, especially in our personal and household products, many of which, we are directly in contact with...

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