When it comes to keeping colds and flu at bay, we may have some go-to habits. Washing our hands, eating a nutrient dense diet and improving our sleep habits can all improve our immunity. But when these habits don’t quite meet the needs of our immune system, how can we...
Coronavirus: how to stay healthy and happy during virus outbreak and flu season, from the vitamins you need to exercise like yoga – an article featured in South China Morning Post
Vitamin C, vitamin D and zinc are the top three nutrients to boost the immune system, says Lawrence Tredrea, a Nutritionist and Naturopath at IMI.
Prevent antibiotics – take a natural approach to boost your child’s immunity
About this time of year at IMI, we start to see more cases of colds, coughs, flu and other illnesses that become increasingly common over the winter months. Living in Hong Kong, and the combined factors of pollution, a dense population, stressful living, rapid weather changes and the overuse of medications...