IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
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How movement can transform your mental health
With the summer upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing,
Are smartphones ruining your posture?
How many hours do you think you spend hunched over your smartphone? The answer is probably too many. Waiting for a bus? Friend a bit late? It’s all too easy to unlock the smartphone and start checking texts, emails, or social media – it hoovers up the nooks and crannies of...