IMI bodywork practitioner explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.
When silence isn’t golden
From repression to expression, counsellor Catriona Rogers shares the reasons men hold back, the detrimental effects, and simple techniques to end the silence.
Ten Health Tips for Men
IMI naturopath Philip Watkins shares his top ten tips to help men prioritise their mental and physical health. From mindfulness to getting your bloodwork done.