Michelle and her husband had been struggling to conceive a baby since their wedding three years ago. The longing for a child; the grief of pregnancy loss; the fertility treatments and tests; the pressure from family; the belief she was doing something wrong and more had taken a heavy toll...
6 Signs When Psychotherapy is Calling for You
IMI Counselling Psychologist Jessica Lau shares an article about when is the right time to seek psychotherapy.
AMA with Dr Benita Perch on Facebook Live (1 March 2022)
Facebook live with Dr Benita Perch “How do I protect myself and my kids against Covid?”, “I’ve got Covid. Help!”, “Should I vaccinate my kids?”, “What protocol should I follow pre-and post vaccination?”, “I can’t cope – I’m stressed and anxious.” These are just some of the many questions and...
How mindfulness can help you during the pandemic
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Pandemic parenting: why mums are burning out and strategies to recover
As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
Mental health: how to help yourself and others during the pandemic
Core Process Psychotherapist Carole Bradshaw shares why the pandemic has triggered an epidemic of fear; the consequences of unmanaged fear, and solutions to support you and loved ones through uncertain times.
Growth Through Adversity
There may be times when you feel you don’t have the strength and energy to continue. But – and it may not feel like it in the moment – you can transform fears and self-doubt into courage and clarity.
The mask you wear brings freedom
IMI Counselling Psychologist Jessica Lau shares an article dedicated to those who love and enjoy covid. Beneath the mask is freedom.
On feeling worthless
IMI Counselling Psychologist Jessica Lau shares the feelings of worthiness. knowing that you're matter. You were born worthy, and are worthy, even if you feel broken. Love yourself.
MSF trains foreign domestic helpers in HK for psychosocial support in this hour of need
MSF is providing a Community Care Training Programme to the community leaders of HK's foreign domestic helpers. IMI Clinical Psychologist Karen Lau shares the basic concepts and skills of mental health.