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How to pause and focus on deep breathing

When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...

Date: February 28, 2020/Category: Articles, Blog, Mind, mood and brain power, Stress, sleep and relaxation/Posted by:  Carole Bradshaw

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