Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
IMI Counselling Psychologist Jessica Lau shares 6 signs that indicate it may be the right time to seek psychotherapy.
These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.
Does your anxiety stem from the need to be in control? Let's explore where that need may come from, how it impacts you and small steps to move forward.
Core Process Psychotherapist Carole Bradshaw shares why the pandemic has triggered an epidemic of fear; the consequences of unmanaged fear, and solutions to support you and loved ones through uncertain times.
There may be times when you feel you don’t have the strength and energy to continue. But – and it may not feel like it in the moment – you can transform fears and self-doubt into courage and clarity.
IMI Counselling Psychologist Jessica Lau shares an article dedicated to those who love and enjoy covid. Beneath the mask is freedom.
IMI Counselling Psychologist Jessica Lau shares the feelings of worthiness. knowing that you're matter. You were born worthy, and are worthy, even if you feel broken. Love yourself.
MSF is providing a Community Care Training Programme to the community leaders of HK's foreign domestic helpers. IMI Clinical Psychologist Karen Lau shares the basic concepts and skills of mental health.
End the silence: The emotional effects of infertility, miscarriage and stillbirth and the support available.
Feelings surrounding infertility and pregnancy loss are complicated. IMI Psychotherapist Ilisa Howard describes the breadth of emotions couples may experience and the support available.