What’s behind your anxiety? Discover sources and solutions with naturopathy and psychotherapy

Your health and happiness are dependent on seven factors: mind, body, emotions, spirit, energy, community and environment. Seemingly unrelated, these interconnected factors all play a significant role in how you feel and how you are every single day.  Take Jane, a thirty-year old first-time mum who was unwell and unhappy....

Stress: is it controlling you?

People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress – and in response many corporate organisations are beginning to offer programs to help workplace stress. But there are other...