An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium deficiency include muscle twitching, cramping, tension headaches, and sugar cravings – all of...
Sleep tight with our practitioners’ favourite supplements
Read our practitioners' picks for safe and effective natural supplements to help you overcome stress and sleeplessness, for better bedtimes.
Overcome insomnia with Traditional Chinese medicine
Insomnia is common in Hong Kong, so it is not surprising that people are looking for more natural-based treatments and remedies. Traditional Chinese medicine (TCM) regards insomnia as a symptom and not an illness; the result of an imbalance of various organs, which ultimately affects the heart. TCM believes the...
Safeguard your sleep the natural way
Anita’s wake-up call came moments after she dropped her children off at school and was jarred awake by her car scraping against a stationary car. She had dozed off at the wheel! It was at this point Anita reached out to IMI for help. “I struggled with sleep issues for...