These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.

Are you struggling with anxiety caused by the need to control everything around you? IMI Psychotherapist and Clinical Social worker Ilissa Howard help you look at where your need for control comes from, what it means to you, how it's impacting your life, and what small steps can be taken to ultimately make a bigger change and free you up to enjoy and experience more in life.