Sleep tight with magnesium glycinate

An alarming 60-70% of Hong Kong residents are magnesium-deficient, according to a recent Government study. Magnesium deficiency has been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium deficiency include muscle twitching, cramping, tension headaches, and sugar cravings – all of...

Food intolerances in adults

From a naturopath’s point of view, the gut is considered the cause of many health issues, not just those related to digestion. Naturopath and homeopath Graeme Bradshaw explains why your health issues may be caused by your gut and how to get tested and address to your gut problems.

Melatonin and sleep

Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that, Melatonin might not be the right choice for what you’re trying to treat. In our first video series, Rhea Beilharz interviews IMI Naturopath Philip Watkins about Melatonin and its real...

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