Best supplements for your immunity

Our practitioners’ at-home immune kit is designed to tackle nutritional imbalances which can weaken our immunity; support your health when immunity is low; and give your body exactly what it needs to heal post-illness.

Boosting your immunity

Able to bolster lung and respiratory function, vitamin C is key to strong immunity. It aids the production of white blood cells, helping them function more effectively. It also reduces stress, which can otherwise inhibit your immune response.

An imbalanced gut microbiome has been directly linked to low immunity. Replenishing the good bacteria in your gut with a potent probiotic can bolster your immune function.

Vitamin D3 strengthens lung and respiratory function, while raising levels of SIgA, an antibody which acts as our immune system's first line of defence. Insufficient levels of vitamin D are described as a ‘worldwide epidemic’, and research has shown that those with imbalances cause poor immune response

Zinc strengthens lung function when your immune system is under stress. By increasing antioxidant activity in cells, it also nourishes respiratory health. 

Support when you’re symptomatic

Add any two of these supplements to your preventative regime, as soon as you notice symptoms of illness.

Curcumin has been identified as a supportive, immune-boosting nutrient, and is one of nature’s most potent antioxidants.

Glutathione is a powerful antioxidant, and studies on immune function reveal the importance of reducing oxidative stress. 

Formulas featuring Andrographis, a potent botanical, are also useful for treating low immunity. 

NAC is another powerful antioxidant and scientists have proven that it’s able to improve lung function. Its mucolytic properties help break up mucus.

Quercetin is another powerful antioxidant. It works synergistically with vitamin C which enhances its immune boosting effects. Quercetin also helps support a more diverse gut microbiome for better immunity.

Post-illness recovery

Your body has been through it. During recovery, you’re looking to kick-start your health, and feel more like yourself again. These supplements act as safety measures after illness, designed to help heal your mind and body for a fresh start.

Multivitamins help reboot your body while you’re recovering, providing a full range of vitamins, minerals and antioxidants. This is particularly important, as you might be experiencing reduced appetite following illness, so supplementing with a potent multi ensures that your body gets all it needs to get back to feeling your best.

Restorative for both mind and body, fish oil gives you the boost you need after illness to get back to your best.

Adaptogenic herbs like ashwagandha, Siberian ginseng and Rhodiola rosea offer respite from stress and sleeplessness - which is key to healing. After recovering, you can experience mental fog, which is why adaptogens are key, as they improve cognitive performance and memory.

In summary

Providing your body with some extra support from probiotics, vitamins C & D and zinc can help strengthen immunity. These supplements help provide your body with a healthy baseline, resolving common imbalances which are key to better immune function.

Alongside any supplements, remember to create lots of time for rest and to drink plenty of water for a speedy recovery.