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Our mindfulness facilitators donate their time every Monday to offer a free class, available to all. They share different practices and techniques to help you through stressful times with more calm, connection and ease. Now available online. Click here to register.

Our Wellness Insider is a free monthly publication with high quality, and well-researched information across all areas of natural health and well-being, courtesy of our practitioners. You can sign up here to receive a free copy, direct to your in-box.

We give 100% of all donations from our free mindfulness classes to our nominated annual charity, VIVA, and we donate to various causes throughout the year including, but not limited to OCD & Anxiety Support Hong Kong, Hong Kong Breast Cancer Foundation.

Many of our practitioners give consultations free of charge or at a reduced rate to people such as refugees who need our support but who can’t afford it.