This formula is a readily-absorbed and well-tolerated form of calcium. One of the most abundant minerals in your body, calcium is crucial for bone and dental health, as well as many other functions. This formula is ideal for supplementing calcium into a dairy-free diet, as inadequate levels of calcium can lead to low mood, brittle nails and poor bone health. Calcium supports the maintenance of bone density and health. Its supplementation, especially in youth, is crucial in order to maintain strong bones as you age. We recommend incorporating calcium into your supplement regime alongside other nutrients like magnesium and vitamins D and K. Before beginning use, you should consult your practitioner to review whether calcium supplements are suited to you.