Derived from a natural and biologically active form of folate, L-5-MTHF Folate is absorbed efficiently by your body, ensuring you yield all of its goodness. This potent supplement has been shown to effectively raise blood folate levels. Folate is an essential nutrient for cell division and growth, making this a great supplement for pregnant women to ensure the healthy development of a foetus. This supplement encourages healthy production of red blood cells and supports energy production, giving you a helpful boost of vitality. L-5-MTHF Folate supports your cardiovascular system and mental health while enhancing cognitive function.