The union of calcium and magnesium provides tangible benefits to your body. Magnesium assists the absorption of calcium and together, they help you maintain a healthy cardiovascular system. Calcium is an essential mineral which promotes dental and bone health. Magnesium is an extremely therapeutic mineral, crucial for many biological processes. It aids muscle relaxation, calms your nervous system, and relieves headaches caused by low magnesium levels. Low levels of magnesium are known to increase stress and lower your mood. Supplementation helps combat both these issues.  The combination of these two minerals can help you maintain your usual disposition throughout your menstrual cycle. When menstrual cramps are caused by deficiencies in these minerals, supplementing with a quality formula like this is proven to be an effective remedy.