This formula features a union of calcium and magnesium malate. These forms offer superior absorption of these minerals, for tangible benefits to your body. Magnesium assists the absorption of calcium and together, they help you maintain a healthy cardiovascular system. Calcium is an essential mineral which promotes dental, muscle and bone health.  Magnesium is also an extremely therapeutic mineral, crucial for many biological processes. It helps relieve muscle tension and calms your nervous system, for reduced stress levels and lifted mood.  The combination of these two minerals can help you maintain your usual disposition throughout your menstrual cycle.