Promote greater endurance during strenuous exercise with MCT oil. This is a great supplement for those on low carbohydrate and ketogenic diets. It promotes satiety by increasing peptide YY and leptin. Medium chain triglycerides (MCT) are easily absorbed compounds which are primarily used as energy, rather than stored as fat. They also help convert pre-existing fat reserves into energy, promoting fat burn while helping preserve muscle. Although MCT oil isn't normally stored as fat, it does have calorific value and should be considered a part of your daily intake.