We all know how important sleep is, but sometimes it can be elusive. Melatonin can help you drift off for a peaceful slumber. Just place the peppermint flavoured tablet underneath your tongue and enjoy a well-deserved rest. Jet lag, shift work and age can all alter our melatonin levels. Supplementing is a natural way to induce sleep, improve its quality and adjust sleeping patterns. Unlike other pharmaceuticals, melatonin allows you to feel alert during the day and is not addictive. 3mg is the perfect dose for those who require basic sleep support, or who are trying melatonin for the first time.