This superior magnesium formula can induce relaxation, especially during times of stress. It harnesses and optimises the powers of ‘GABA’, a calming neurotransmitter in the brain. Mg Optima Relax can help lift mood and enhance cognitive performance. Added zinc boosts brain health during demanding times, making this supplement ideal for helping stressed students attain calm focus. Magnesium helps improve muscle health and tension. We recommend taking this supplement at night, as it can help you drift off for a peaceful slumber. This highly bioavailable form of magnesium is easily absorbed by the body and won't cause unpleasant side effects that cheaper alternatives might.