This formula features the same type of creatine used by scientists in studies for its quality and efficacy – Creavitalis, ® an advanced creatine monohydrate. Studies show that over 95% of this formulation is absorbed into the bloodstream. One of creatine’s primary roles is the creation of ATP – the molecule used by all of your cells for energy. By boosting energy levels, it can help you lift heavier at the gym, with more repetitions, increasing muscle mass and strength Its ability to supercharge your energy also help improve mitochondrial function, cognition and physical and mental energy.