Coconut oil can be cooked at high temperatures, without sacrificing its nutritious properties. It is easily digested by sensitive stomachs and assists fat metabolism. This wholesome oil is a rich resource of MCTs (medium chain triglycerides) including lauric acid, caprylic acid and capric acid. MCTs provide a sustained and stable source of energy for the brain and body, making coconut oil a great choice for athletes, bodybuilder and students. Lauric acid also helps support a healthy immune system. This oil is extracted from coconuts and made within three hours, for maximum freshness. Non-hydrogenated and free from solvents, bleaches and trans fats.