This formula features Sensoril®, a potent extract of ashwagandha, which is renowned for its ability to balance your response to stress. Research shows that those taking Sensoril® over two months enjoyed improved sleep and developed a refreshed and more positive attitude towards life. Tension Ease also uses other relaxing herbs, like valerian, passion flower, chamomile and lemon balm. It soothes the mind with a dose of theanine, an amino acid derived from green tea. This synergistic blend of botanicals supports the physiological process of relaxation, and helps promote a balanced mood. It makes an excellent addition to a relaxing supplement regime, especially when used in tandem with B complex and magnesium glycinate.