Crucial during pregnancy, folate helps ensure the development of a healthy foetus. B12 also helps ensure that children grow and develop at a healthy rate. Vitamin B12 assists in the production of neurotransmitters which help regulate and lift our mood. Research has shown that low levels of B12 can lead to low mood, and that supplementation helps reduce symptoms significantly. Essential for creating red blood cells, vitamin B12 helps ensure you have healthy energy levels. Fatigue is common among those with low levels, and prevalent among vegans. Vitamin B12 also works to support your body in other ways- protecting your eye health, bone health and brain. This supplement provides vitamin B12 and folate in forms bioidentical to the nutrients found in our bodies, ensuring that everyone can absorb this supplement effectively, even the 20% who usually struggle to metabolise B12 due to their genetics.