This potent formula harnesses the power of natural ingredients to support male bodies, from adolescence onwards. Iron free, but with a generous dose of zinc to support male needs. A healthy dose of 15mg of zinc helps fulfil men's nutritional needs for optimal wellbeing.  A full array of easily absorbed antioxidants and B vitamins support energy production, a healthy nervous system and cardiovascular function. B vitamins also support stress management. This multivitamin provides you with 400IU of vitamin D for healthy bones. Ideal for men who want a simple, once daily, foundational multivitamin. Can be taken at any time of day, even on an empty stomach. Inspired by real food, Innate designs their supplements so that they are as close to nature as can be, so your body is better able to recognise and absorb them effectively.