We recognise the interconnectedness of mind, body, emotions, and spirit. Mindfulness and meditation is a way to go beyond physical health, to healing and personal growth.
Our Monday Mindfulness group is a compassionate, mindful community that comes together for shared spiritual practice with like-minded, supportive others.
As we each face our own inner and outer challenges, spiritual practices allow us to develop inner resources to meet these in a conscious way.
Using meditation, we can release hindrances and move beyond our old, dysfunctional patterning (samsaras) and notions of identity that restrict our happiness.
By embracing these limitations with compassion, we can focus instead on evolved qualities (bramaviharas) that cultivate true inner happiness and tranquility.
Over time, we evolve, transform, and reconnect with our authentic selves, and are able to lead a more fully conscious life – the gift of human life and our birthright.
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
—Thich Nhat Hanh
“The spiritual path is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.”
—Ram Das