Monday mindfulness: free online classes

We recognise the interconnectedness of mind, body, emotions, and spirit. Mindfulness and meditation is a way to go beyond physical health, to healing and personal growth.

Our Monday Mindfulness group is a compassionate, mindful community that comes together for shared spiritual practice with like-minded, supportive others.

As we each face our own inner and outer challenges, spiritual practices allow us to develop inner resources to meet these in a conscious way.

Using meditation, we can release hindrances and move beyond our old, dysfunctional patterning (samsaras) and notions of identity that restrict our happiness.

By embracing these limitations with compassion, we can focus instead on evolved qualities (bramaviharas) that cultivate true inner happiness and tranquility.

Over time, we evolve, transform, and reconnect with our authentic selves, and are able to lead a more fully conscious life – the gift of human life and our birthright.

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”

—Thich Nhat Hanh

We offer a wide range of transformative practices. Mantras, chanting, kirtans. Pranayama breathing. Heart-centred practices. Kindfulness - mindfulness practiced with wisdom and compassion. Acceptance, forgiveness, compassion (karuna), loving-kindness (metta). Mindfulness – observing, witnessing the mind and the play of consciousness non-judgmentally. Finding tranquility and stillness within.Experiencing the interconnectedness of all things and a deep connection to Oneness.Together we share joy, wisdom, and appreciation.

The benefits of meditation are well documented and go beyond spiritual and emotional. It switches our stressed bodies from sympathetic to parasympathetic response, which helps heal and replenish.Meditation trains and rewires our brain to become more empathic, and apply our focus where we choose. It can also improve our relationship with ourselves and others.

Our mindfulness sessions are currently held online on a Monday evening, running from 6:45pm to 7:45pm.Sessions are free. Our practitioners embrace the spiritual practice of Seva – selfless service. If you’d like to offer a donation, it will go towards a selected charity.The best results occur when you commit to regular practice.

Catriona Rogers is an IMI counsellor who facilitates meditation as a way to still the mind, centre the heart and experience connection with all pervading universal unity consciousness. Catriona believes that the underlying reality of our essential nature and a peace remains unbroken no matter what external circumstances or internal mental torments present themselves.Her path of inner transformation for 30 years has been Siddha Yoga, the Way of the Heart. She has trained with Zen Master Thich Nhat Hahn, in Healing Visualisation and Contemplation at the Australian Gawler Foundation, Mindfulness Based Stress Relief (MBSR),the Mindfulness Potential Project, and has led MBSP (Mindfulness Based Strength Practice) programmes. She participates regularly in silent retreats, attends weekly satsang, and practices meditation daily.Cristina Rodenbeck explored sound healing and mindfulness on her personal journey and brings her unique style to Monday Mindfulness. She artfully blends Kirtan (the rhythmic repetition of powerful yet gentle mantras) and her own mindfulness techniques to build a greater consciousness of breath and a deep sense of peace from within. No experience is necessary for these sessions, only the will to begin, find your voice, and open your heart.Cristina is our licensed wellness practitioner with over 15 years of experience in teaching mindfulness. She has certifications in Mindfulness Coaching Mastery, Advanced Mindfulness Coaching, as well as having completed the Potential Project Mindfulness and Mindfulness Based Stress Reduction (M.B.S.R.) Programs.Graeme Bradshaw was born into a Christian family, and maintaining his connection to Christ, has explored Buddhism extensively since 1980 including retreats such as Vipassana, Metta Meditation, Big Mind with Zen Master Genpo Rochi, achieving accreditation as a facilitator in the method relating to “mindfulness of the mind”. He applies some of the Tibetan transformational mantra techniques, and was a student of Buddha Maitreya, (a reincarnated master and formerly a founder in Tibetan Buddhism). Combined with 35 years as a Naturopath, Graeme’s insight can often be helpful in guiding others to appropriate transformational practices and awareness.Angie Bucu is a Hong Kong based Mindfulness Teacher, Instructor & Teacher Trainer. Passionate about sharing the beneficial effect of incorporating mindfulness and meditation practice, and the practice of mindful actions, into daily life, Angie offers a range of teachings to help transform lives.Angie has been a meditation practitioner for more than 15 years and has been teaching and training in the field of Mindfulness and Meditation for the past 10 years. She offers the successful Mindfulness-Based Stress Reduction (MBSR) course, in a group setting, providing a safe and respectful way to learn how mindfulness can change our lives. She also offers other Mindfulness-Based Programs and customised short courses to suit different settings including companies and schools. Angie organizes, and at sometimes leads, retreats with other teachers from the Mindfulness teaching community and the HK Insight Meditation Society.You can find out more about Angie on her website or at the HK Mindfulness Teachers Network, or on LinkedIn.Carole Bradshaw’s exposure to mindfulness teachings began in her discovery of yoga practices over twenty years ago. Her calling was so profound it inspired her to break from her career where she immersed herself into the study and practice of yoga, gaining teaching qualifications and advanced trainings in asana, pranayama and philosophy. From here, she sought to integrate her spiritual understanding and commercial background to create and lead conscious businesses with meaningful influence.After becoming a mother, Carole found resonance in the Buddhist teachings and trained to be a Core Process psychotherapist at the highly respected Karuna Institute. She combines this deep understanding and compassion into her mindfulness-based psychotherapeutic work with clients, and to her mindfulness teachings.

Tara Brach talks for beginnersGuided meditation on fearJon Kabat-Zinn, PhD - Mindfulness for Beginners (Audio)5 Minute Mindfulness Meditation (for Beginners)The Headspace Guide to Meditation and MindfulnessMindfulness: An Eight-Week Plan for Finding Peace in a Frantic WorldFull Catastrophe LivingTrue Refuge: Finding Peace and Freedom in Your Own Awakened Heart

“The spiritual path is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.”

—Ram Das

Monday mindfulness: free online classes

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