From negative thoughts, to difficulty with relationships, psychotherapy and counselling offer a safe space to explore your emotions and mental health at your pace.

Counselling is well-suited to looking at what’s happening in your everyday life and developing helpful coping mechanisms for managing big feelings.

Counselling helps you look at what’s impacting your mental health, whether that’s difficulty at work, home or in relationships.Relationship issues may come in the form of divorce or breakup, communication difficulties, infidelity, intimacy issues, or parenting challenges.Disconnection - bereavement, loss, loneliness and isolation are common reasons for seeking therapy. You may still feel lonely, even if you have lots of relationships.Anxiety, depression or difficulty regulating your emotions.Your relationship with food and body image.

Counselling gives you space to untangle complex thoughts and feelings. Our counsellors provide a safe space where you can really be heard. They can help you to explore your emotions, thoughts and feelings. This can help you to become more aware of your inner experience and find clarity moving forwards.They can help you explore helpful coping mechanisms to support you in stressful situations, so they may become less overwhelming. Our counsellors may support you with tools like cognitive behavioural therapy (CBT), person centred therapy, acceptance and commitment therapy (ACT), blending several skills.It’s worth exploring each of our therapists’ biographies to find out who might be the best fit for you.