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Nutrition
Evidence-based food plans personalised for your needs.
Paleo. Keto. Intermittent fasting. Vegan. The dieting world is full of options, but it can be hard to decipher which is right for your goals - and your body’s needs.
Our food has the ability to heal or harm. Research shows that what and how we eat can boost our vitality, prevent illnesses, and support chronic conditions.Nutrition isn’t just about weight loss, what we eat has a direct impact on our gut microbiome, for better and for worse. This in turn affects many systems of your body, from immunity to brain health, emotional wellbeing and inflammation.Nutrition is essential for all physiological functions, creating neurotransmitters and hormones: the chemical messengers of the body.Your diet fuels you, impacting your energy levels, and how well you perform physically, which is key for aspiring or professional athletes.Some diets may exacerbate existing, but unseen health problems. Intolerances and allergies sometimes go unnoticed as they present with atypical symptoms. Nutritional imbalances are often hidden, as symptoms like fatigue and brain fog are written off as everyday problems.Our tests unearth underlying causes of health concerns caused by nutritional factors.Finding the right diet has the potential to boost your energy, brainpower, gut health and more.
With so many diets out there, it can be difficult to decipher which is best for you. Keto. Intermittent fasting. Low carb. Paleo. Vegan. Mediterranean. Low calorie.While your friend may swear by a specific diet - you may be baffled when you don’t see the same results. The answer lies in your body. Pregnancy, stress, exercise, hormones, genetics and digestive factors all play a role in your body’s response to your diet. Whether you’re pregnant, or trying to level up in your athletic career, our naturopaths expertly identify the factors that influence how certain foods may harm or heal you. clinicalNutrition.details.accordion3.details.desc6Using information from your health profile and genetics, they’ll curate a food plan guided by your goals, while considering the ethics that matter to you, like vegetarianism or veganism.
When trying to enact a food plan, people often swing between restriction and bingeing. This won’t create the results you’re seeking due to lack of consistency.Your personalised nutrition programme is designed to be practical, realistic and something you’re excited to enact, so you can stay consistent and achieve your goals.
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