Students’ stress and how parents can help

Children grappling with mental health challenges is at an all-time high, researchers warn. Unfortunately, home is not always haven for a stressed-out student. With working parents and children overwhelmed by school and social challenges, conflict is inevitable.

In school, teachers’ mental health is deteriorating, too. A recent study shows Hong Kong’s teaching staff are feeling helpless and hopeless, which makes it even harder for them to support their students.

Here, IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that students face, and simple ways to reduce their stress.

Stressed-out students: academic, screen, social angst and more

Academic stress. Increased pressure on children to perform well and achieve better grades in preparation for their future can be overwhelming. They may compare themselves to their classmates and struggle with self-discipline and motivation. Added to that is the overwhelming pressure some children feel from their parents.

“In Hong Kong some parents are so focussed on their child’s grades, they don’t know how to converse and connect on matters related to their child’s mental, social and emotional health. Now that they’re at home with their children more than usual, they focus on the one thing they know – their child’s school grades. This adds more stress to the already-stressed child,” says Eugnice who is skilled at supporting families with relationship or communication issues.

While there are parents who focus on their children’s overall wellbeing, time is often an issue. Parents may be juggling home and work commitments while trying to support their children. 

Screen stress. Many children turn to their digital devices, though this allows them to connect with their peers, comparison on social media, or focus on online connection may leave them feeling isolated in their ‘real’ lives. 

The challenge is when screen use goes too far. Many children don’t have the self-discipline to know how or when to detach from their devices. With social media and apps designed to use psychological tricks to continuously grab attention, tweens can easily become addicted to their screens. Excessive screen use can exacerbate a sense of loneliness and – in particular – cause a disconnect between kids and their families.

Constant screen battles can be stressful for parent and child. Arguments ensue and children withdraw.

Social stress. Many of the youth clients that Eugnice has met with recently speak of their loneliness. They’re struggling to make friends. And they’re experiencing more communication challenges and conflict with existing friends, particularly online. Naturally, this can cause kids more stress and angst.

Simple strategies to reduce teenagers’ stress

Connect as a family. Eugnice encourages parents to spend quality time with their children, checking in not only on how they’re doing academically, but mentally, emotionally and socially, too. “The key is to carve out quality time to listen to your children; actively listen rather than commenting and giving suggestions. When children feel seen and heard, they’re more likely to feel safe, which will help to reduce their stress,” Eugnice advises.

Connect with friends. Eugnice advises that screen time is not always a bad thing. “Quality time spent on screens can benefit children, particularly when engaging in conversations with friends. Playing games and maintaining contact with friends online can improve a child’s mental state.”

Taking time to connect with their peers outside of screen time is invaluable though. Online connection can’t replace face-to-face connection. 

If possible, Eugnice adds, parents can learn what games their children are playing and join in. This way, as game mates, they connect with their children and develop an understanding of their interests and language.

Create a schedule.  Help children create a daily schedule. Give them the space and freedom to come up with a schedule and then help them to fill in any missing elements that will create balance in their lives. “A daily schedule should go beyond studies, screens and routines; it can include time for art, reading for pleasure, and time with siblings, for example. Exercise, stretching, outdoor activities, simply relaxing, and an appropriate sleep schedule are also important to release energy, balance screen use, and alleviate emotional and psychological stress,” Eugnice advises.

We hope these strategies help support your children’s wellbeing. If your child is struggling with stress, anxiety and overwhelm and would like a safe, supportive and non-judgmental space to share and be supported, please get in touch.