'%3e%3cg%20id='Group_1292'%20data-name='Group%201292'%20clip-path='url(%23clip-path)'%3e%3cpath%20id='Path_1296'%20data-name='Path%201296'%20d='M8.639,22.738c0,.671-.006,1.317.007,1.963a.373.373,0,0,0,.153.269q2.637,1.52,5.285,3.022a1.569,1.569,0,0,0,.148.06v-.367q0-3.637,0-7.275a.763.763,0,1,1,1.521-.01q0,2.907,0,5.813v1.845c.114-.055.2-.09.276-.135,1.69-.964,3.377-1.934,5.072-2.889a.434.434,0,0,0,.249-.446q-.007-4.876,0-9.753a.76.76,0,0,1,.736-.854.752.752,0,0,1,.784.711c.007.106,0,.212,0,.318q0,4.781-.005,9.562a.457.457,0,0,0,.272.466c1.584.894,3.16,1.8,4.738,2.7.444.254.589.175.589-.329q0-8.753.007-17.5a.6.6,0,0,0-.357-.6c-1.106-.62-2.211-1.246-3.3-1.893a1.2,1.2,0,0,1-.463-.524.661.661,0,0,1,.242-.793.727.727,0,0,1,.862-.068Q27.3,7.079,29.142,8.145a1.647,1.647,0,0,1,.8,1.131,2.319,2.319,0,0,1,.042.471q0,8.911,0,17.822a1.775,1.775,0,0,1-2.744,1.58q-2.386-1.356-4.761-2.73a.627.627,0,0,0-.722-.007c-1.9,1.1-3.818,2.183-5.722,3.283a1.938,1.938,0,0,1-2.1-.006C12.03,28.581,10.1,27.5,8.191,26.39a.556.556,0,0,0-.639,0q-2.4,1.391-4.816,2.757a1.755,1.755,0,0,1-2.464-.568,1.882,1.882,0,0,1-.26-.9Q-.011,18.65,0,9.611A1.6,1.6,0,0,1,.8,8.178C2.056,7.433,3.326,6.715,4.6,6a.747.747,0,0,1,1.041.291A.76.76,0,0,1,5.3,7.349q-1.713,1-3.441,1.967a.6.6,0,0,0-.347.6q.012,8.736.006,17.473c0,.536.13.612.6.345,1.588-.907,3.174-1.819,4.766-2.721a.381.381,0,0,0,.235-.39c-.014-.624,0-1.249,0-1.889a3.034,3.034,0,0,1-1.445-.987,2.791,2.791,0,0,1,1.155-4.306.382.382,0,0,0,.3-.431c-.017-.73-.008-1.461-.005-2.191a.765.765,0,1,1,1.521.011q0,1.126,0,2.255c0,.144.009.238.183.309a2.771,2.771,0,0,1,1.85,2.722,2.8,2.8,0,0,1-1.9,2.564l-.135.055m-.777-3.972a1.276,1.276,0,0,0-1.255,1.285,1.27,1.27,0,1,0,1.255-1.285'%20fill='%23fff'/%3e%3cpath%20id='Path_1297'%20data-name='Path%201297'%20d='M14.977,0a7.931,7.931,0,0,1,7.8,6.755,7.614,7.614,0,0,1-3.513,7.787A7.491,7.491,0,0,0,16.547,17.4a1.628,1.628,0,0,1-1.61.929,1.655,1.655,0,0,1-1.524-.97,6.829,6.829,0,0,0-2.567-2.732A7.492,7.492,0,0,1,7.221,6.755,7.5,7.5,0,0,1,12.951.334,16.18,16.18,0,0,1,14.977,0m.006,1.585c-.294.027-.59.044-.883.081A6.275,6.275,0,0,0,8.648,7.828a6.291,6.291,0,0,0,3.108,5.582,8.734,8.734,0,0,1,1.662,1.307,16.387,16.387,0,0,1,1.269,1.769c.086.119.2.265.324.292.073.016.21-.167.285-.281.139-.212.246-.444.38-.659a9.062,9.062,0,0,1,2.778-2.6,6.1,6.1,0,0,0,2.808-6.231,6.305,6.305,0,0,0-6.279-5.421'%20fill='%23f28c00'/%3e%3cpath%20id='Path_1298'%20data-name='Path%201298'%20d='M25.162,20.792a.761.761,0,0,1,1.521,0,.761.761,0,1,1-1.521,0'%20fill='%23fff'/%3e%3cpath%20id='Path_1299'%20data-name='Path%201299'%20d='M26.683,17.238a.761.761,0,1,1-1.521-.015.761.761,0,0,1,1.521.015'%20fill='%23fff'/%3e%3cpath%20id='Path_1300'%20data-name='Path%201300'%20d='M15.007,11.106a3.311,3.311,0,1,1,3.29-3.36,3.306,3.306,0,0,1-3.29,3.36m-.028-1.541a1.766,1.766,0,1,0-1.764-1.787,1.779,1.779,0,0,0,1.764,1.787'%20fill='%23f28c00'/%3e%3c/g%3e%3c/g%3e%3crect%20id='Rectangle_1395'%20data-name='Rectangle%201395'%20width='36'%20height='36'%20fill='none'/%3e%3c/svg%3e)
'%3e%3cpath%20id='Path_1542'%20data-name='Path%201542'%20d='M30,3.048A2.915,2.915,0,0,0,26.966,0H17.778C14.141,0,5.817-.007,2.9.009A2.8,2.8,0,0,0,.287,1.678,6.994,6.994,0,0,0,0,2.463V19.807c.016.023.045.044.048.068a2.988,2.988,0,0,0,3.058,2.4c2.558-.041,5.117-.011,7.675-.011h.335a1.038,1.038,0,0,1,.019.126c0,.556.007,1.113,0,1.669a1.678,1.678,0,0,1-1.41,1.664,14.894,14.894,0,0,1-1.693.059.582.582,0,0,0-.647.594.575.575,0,0,0,.636.575H21.965a.579.579,0,0,0,.651-.59c0-.355-.254-.576-.663-.578-.439,0-.879.006-1.318,0a1.759,1.759,0,0,1-1.771-1.794c0-.479,0-.957,0-1.436v-.286h8.075A2.916,2.916,0,0,0,30,19.22q0-8.086,0-16.172m-28.828,13q0-6.461,0-12.92A1.791,1.791,0,0,1,3.138,1.173h23.74a1.789,1.789,0,0,1,1.951,1.946q0,6.475,0,12.949v.313H1.171Zm10.567,9.719c.831-1.062.5-2.291.59-3.479h5.339c.115,1.148-.25,2.389.6,3.479Zm17-5.947A1.663,1.663,0,0,1,27.1,21.095c-.088,0-.176,0-.264,0H3.172a1.8,1.8,0,0,1-2-2.014c0-.487,0-.975,0-1.495H28.862a19.217,19.217,0,0,1-.127,2.235'%20fill='%23fff'%20stroke='%23fff'%20stroke-width='0.6'/%3e%3cpath%20id='Path_1544'%20data-name='Path%201544'%20d='M15,19.923a.584.584,0,1,1,.584-.592.577.577,0,0,1-.584.592'%20fill='%23fff'%20stroke='%23fff'%20stroke-width='0.6'/%3e%3cpath%20id='Path_1543'%20data-name='Path%201543'%20d='M16.486,12.126H14.558c-.068,0-.135.007-.235.013a2.064,2.064,0,0,1,.132,1.762,1.992,1.992,0,0,1-3.132.8,2.047,2.047,0,0,1-.445-2.584c-.412-.088-.474-.429-.549-.769Q9.5,7.6,8.673,3.849c-.018-.085-.046-.168-.075-.269-.531,0-1.057,0-1.584,0-.441,0-.685-.208-.688-.577S6.57,2.41,7,2.408q1,0,1.992,0a.594.594,0,0,1,.683.534c.092.378.189.757.255,1.14.035.2.122.246.31.244.938-.008,1.875,0,2.813,0,2.607,0,5.214,0,7.821.009a.989.989,0,0,1,.606.2.66.66,0,0,1,.14.526c-.27,1.564-.564,3.125-.852,4.686-.1.565-.214,1.129-.317,1.695-.079.43-.108.477-.5.712a2.042,2.042,0,0,1,.177,1.628,1.995,1.995,0,0,1-3.1.993,2.07,2.07,0,0,1-.543-2.643M10.253,5.519c.386,1.741.771,3.449,1.139,5.16.048.225.144.269.351.268q3.659-.009,7.317,0c.219,0,.3-.063.342-.28.2-1.131.416-2.259.625-3.388.107-.58.21-1.162.318-1.761Zm2.335,6.844a.811.811,0,1,0,.829.806.823.823,0,0,0-.829-.806m5.649,1.621a.811.811,0,1,0-.831-.806.826.826,0,0,0,.831.806'%20fill='%23f28c00'%20stroke='%23f28c00'%20stroke-width='0.6'/%3e%3c/g%3e%3crect%20id='Rectangle_1394'%20data-name='Rectangle%201394'%20width='36'%20height='36'%20fill='none'/%3e%3c/svg%3e)
正念星期一 Monday Mindfulness
由專業人士主導的免費課程，以培養內心的平靜和轉變。
我們認識到心靈、身體、情感和精神之間的相互聯繫。正念和冥想是一種超越身體健康的方法，有助於治癒和個人成長。
IMI提供的正念星期一團體是一個充滿同情心和正念的社區，與志同道合的人一起進行靈性實踐。
通過這些實踐，我們可以培養對自己和他人的更深層次的理解和同情心，促進內在的和平與幸福。
通過冥想，我們可以釋放障礙，超越舊有的功能失調模式和身份認同。
通過以同情心擁抱這些限制，我們可以專注於進化的特質，培養真正的內在幸福和平靜。
隨著時間的推移，我們不斷演變、轉變，重新連接我們真實的自我，能夠過上更有意識的生活——這是人類生命的禮物和我們的與生俱來的權利。
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
—Thich Nhat Hanh
冥想的好處是有據可循的，超越了靈性和情感層面。它能使我們的壓力身體從交感神經系統轉向副交感神經系統，這有助於癒合和補充。冥想訓練和重塑我們的大腦，使我們變得更加同理心，並使我們能夠將注意力集中在所選擇的地方。這也可以改善我們與自己和他人的關係。
我們的正念課程目前在星期一晚上在線舉行，時間為晚上6:45至7:45。課程免費。我們的專業人士秉持無私服務的靈性實踐Seva。如果你希望捐款，將用於指定的慈善機構。定期實踐能獲得最佳效果。
Catriona Rogers 是IMI的輔導員，通過冥想使心靈平靜、心中心靈和體驗與宇宙意識的連結。Cristina Rodenbeck 融合了音療和正念，將克爾坦與她的正念技巧巧妙結合。Graeme Bradshaw 在基督教家庭中長大，自1980年以來廣泛探索佛教，並將其與自然療法知識相結合。
Angie Bucu 是香港的正念教師，熱衷於將正念和冥想融入日常生活。Carole Bradshaw’s 在瑜伽實踐中發現了正念，並將其深刻理解融入到心理治療工作中。
Tara Brach talks for beginnersGuided meditation on fearJon Kabat-Zinn, PhD - Mindfulness for Beginners (Audio)5 Minute Mindfulness Meditation (for Beginners)The Headspace Guide to Meditation and MindfulnessMindfulness: An Eight-Week Plan for Finding Peace in a Frantic WorldFull Catastrophe LivingTrue Refuge: Finding Peace and Freedom in Your Own Awakened Heart
“The spiritual path is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.”
—Ram Das
您想加入我們的正念星期一課程嗎？
'%3e%3cg%20id='Group_38'%20data-name='Group%2038'%20transform='translate(0%200)'%20clip-path='url(%23clip-path)'%3e%3cg%20id='Group_37'%20data-name='Group%2037'%20transform='translate(0.167%200.196)'%3e%3cg%20id='Group_36'%20data-name='Group%2036'%20clip-path='url(%23clip-path-2)'%3e%3cg%20id='Group_35'%20data-name='Group%2035'%3e%3cg%20id='Group_34'%20data-name='Group%2034'%20clip-path='url(%23clip-path-2)'%3e%3cpath%20id='Path_43'%20data-name='Path%2043'%20d='M44,20.544v3.082c-.029.123-.067.244-.084.367-.1.72-.15,1.447-.289,2.157A21.693,21.693,0,0,1,36.6,38.5,21.446,21.446,0,0,1,25.39,43.745c-.587.09-1.175.171-1.763.255h-3c-.139-.027-.275-.063-.415-.082-.748-.1-1.5-.157-2.243-.3A21.426,21.426,0,0,1,5.136,35.961,21.445,21.445,0,0,1,.471,18.468a20.413,20.413,0,0,1,4.5-10.059A21.541,21.541,0,0,1,25.12.383a20.35,20.35,0,0,1,9.9,4.015,21.616,21.616,0,0,1,8.634,13.829c.142.768.23,1.545.342,2.317m-21.934,9.77v0c2.453,0,4.907.019,7.361-.006a4.2,4.2,0,0,0,4.126-3.868c.1-2.793.126-5.592.025-8.384a4.226,4.226,0,0,0-4.518-4.195q-6.975-.007-13.95,0A5.29,5.29,0,0,0,13.841,14a4.335,4.335,0,0,0-3.285,4.4c-.011,2.454-.006,4.907,0,7.361a5.18,5.18,0,0,0,.093,1.063,4.308,4.308,0,0,0,4.27,3.491c2.381.017,4.764,0,7.146,0'%20transform='translate(-0.168%20-0.196)'%20fill='%23fff'/%3e%3cpath%20id='Path_44'%20data-name='Path%2044'%20d='M25.181,22.13,19.09,25.662V18.583l6.091,3.547'%20transform='translate(-0.205%20-0.232)'%20fill='%23fff'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3crect%20id='Rectangle_1420'%20data-name='Rectangle%201420'%20width='46'%20height='46'%20fill='none'/%3e%3c/svg%3e)
'%3e%3cg%20id='Group_32'%20data-name='Group%2032'%20clip-path='url(%23clip-path)'%3e%3cpath%20id='Path_42'%20data-name='Path%2042'%20d='M44,20.44v3.1c-.028.123-.068.244-.084.369-.1.722-.151,1.453-.291,2.166A21.784,21.784,0,0,1,36.569,38.48a21.528,21.528,0,0,1-11.251,5.265c-.589.09-1.18.17-1.769.255H20.542c-.139-.028-.278-.063-.417-.082-.752-.1-1.51-.158-2.252-.306A21.51,21.51,0,0,1,4.987,35.926,21.557,21.557,0,0,1,.305,18.355a20.5,20.5,0,0,1,4.52-10.1A21.617,21.617,0,0,1,25.047.188a20.428,20.428,0,0,1,9.942,4.033,21.715,21.715,0,0,1,8.667,13.891c.143.771.23,1.552.344,2.328M24.153,18.718c0-.935-.009-1.808,0-2.68a.986.986,0,0,1,1.046-1.1c.814-.05,1.631-.065,2.447-.066.424,0,.61-.2.61-.6,0-1.089-.01-2.178-.016-3.267a.531.531,0,0,0-.611-.6c-1.217.017-2.442-.051-3.647.075A4.765,4.765,0,0,0,19.7,13.692a8.9,8.9,0,0,0-.437,2.3c-.073.893-.017,1.8-.017,2.74-.943,0-1.842,0-2.74,0-.613,0-.757.143-.76.763-.006,1.046,0,2.092,0,3.138,0,.737.1.833.844.834h2.658v.55q0,4.426,0,8.855c0,.375.081.664.528.664,1.275,0,2.549,0,3.823,0a.458.458,0,0,0,.5-.509c.006-.172.014-.344.014-.516q0-4.255,0-8.511c0-.166.014-.333.024-.538,1.111,0,2.182,0,3.252,0,.6,0,.717-.118.719-.736q0-1.613,0-3.224c0-.649-.13-.778-.776-.779-1.043,0-2.085,0-3.179,0'%20fill='%23fff'/%3e%3c/g%3e%3c/g%3e%3crect%20id='Rectangle_1421'%20data-name='Rectangle%201421'%20width='46'%20height='46'%20fill='none'/%3e%3c/svg%3e)
'%3e%3cg%20id='Group_40'%20data-name='Group%2040'%20clip-path='url(%23clip-path)'%3e%3cpath%20id='Path_45'%20data-name='Path%2045'%20d='M23.55,44H20.457c-.123-.028-.245-.066-.37-.083-.736-.1-1.481-.155-2.208-.3a21.577,21.577,0,0,1-13.2-8.085,21.482,21.482,0,0,1-4.459-16.6A20.745,20.745,0,0,1,5.335,7.652,21.54,21.54,0,0,1,25.058.2,20.789,20.789,0,0,1,36.271,5.248a21.634,21.634,0,0,1,7.392,12.913c.136.757.226,1.523.337,2.284v3.1c-.094.692-.167,1.387-.287,2.074A21.768,21.768,0,0,1,36.981,38.1a21.477,21.477,0,0,1-11.108,5.555c-.77.136-1.548.229-2.323.341M9.457,21.975c0,1.776-.039,3.553.011,5.327a7.607,7.607,0,0,0,1.453,4.542,7.129,7.129,0,0,0,5.74,2.691c1.931.078,3.865.113,5.8.084a54.556,54.556,0,0,0,6.3-.278,6.248,6.248,0,0,0,5.388-4.6,11.62,11.62,0,0,0,.441-3.692c-.018-3.407-.033-6.816-.133-10.221A6.349,6.349,0,0,0,33.06,12.1a7.045,7.045,0,0,0-5.8-2.651c-3.506-.057-7.014-.04-10.521,0a7.593,7.593,0,0,0-4.267,1.231,7.01,7.01,0,0,0-3,5.967c-.064,1.773-.013,3.551-.013,5.327'%20fill='%23fff'/%3e%3cpath%20id='Path_46'%20data-name='Path%2046'%20d='M21.981,11.566c1.971.066,3.932.089,5.887.21a4.372,4.372,0,0,1,4.338,4.356c.123,3.145.12,6.3.12,9.446a14.831,14.831,0,0,1-.267,3.11A4.215,4.215,0,0,1,27.911,32.2c-3.187.111-6.379.117-9.569.119a14.288,14.288,0,0,1-3.024-.261A4.206,4.206,0,0,1,11.8,27.916c-.112-3.175-.121-6.354-.121-9.532a14.84,14.84,0,0,1,.272-3.11,4.249,4.249,0,0,1,4.12-3.495c1.969-.119,3.945-.146,5.909-.213m6.487,10.447a6.466,6.466,0,1,0-6.475,6.448,6.429,6.429,0,0,0,6.475-6.448m.287-5.26a1.508,1.508,0,1,0-1.515-1.486,1.515,1.515,0,0,0,1.515,1.486'%20fill='%23fff'/%3e%3cpath%20id='Path_47'%20data-name='Path%2047'%20d='M21.983,26.2a4.211,4.211,0,1,1,4.229-4.169A4.193,4.193,0,0,1,21.983,26.2'%20fill='%23fff'/%3e%3c/g%3e%3c/g%3e%3crect%20id='Rectangle_1422'%20data-name='Rectangle%201422'%20width='46'%20height='46'%20fill='none'/%3e%3c/svg%3e)