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香港臨床營養師
為您度身訂造的循證飲食計劃
原始人飲食(Paleo)、生酮飲食(Keto)、間歇性斷食、純素飲食... 坊間充斥著各種飲食選擇，要找出最適合您健康目標和身體需求的方案並不容易。
我們的自然醫學醫師和臨床營養師會根據您的檢測數據，為您度身訂造專屬的飲食計劃，確保您的健康得到最佳支持。
飲食可以是我們的治癒工具，或是健康隱患。研究顯示，飲食的種類及方式可以提升活力，預防疾病，並有助於慢性病的管理。營養不僅關乎減重，食物直接影響腸道微生物群，從而影響免疫系統、大腦健康、情緒狀態及炎症反應。營養是所有生理功能的基礎，幫助製建造神經遞質及荷爾蒙——身體的重要信息傳遞者。飲食為您提供能量，影響體能表現，這對於運動愛好者和專業運動員至關重要。某些飲食方式可能會加劇潛在的健康問題，例如症狀不明顯的不耐症和過敏反應。而營養失衡可能隱藏於疲勞或腦霧等日常困擾之中。我們的測試可以找出由營養因素引起的各種潛在健康問題。找到合適的飲食，可以提升您的能量水平、腦力、腸道健康等。
坊間的飲食方式多種多樣，讓人難以選擇最適合自己的方案。原始人 (Paleo)、生酮 (Keto)、低碳、純素、地中海、低卡...您的朋友可能大讚某種飲食方式的成效，但您可能未能獲得相同的效果，這正是因為每個人的身體反應不同。懷孕、壓力、運動、荷爾蒙、基因及消化因素，皆會影響身體對飲食的反應。無論您是孕婦，或希望提升運動表現，我們的自然醫學醫師能夠精準辨識影響您的關鍵因素，並設計符合您目標的個人化飲食方案，同時考慮您的飲食理念(例如素食或純素等)。
在執行飲食計劃時，許多人會在嚴格限制與放縱之間擺盪，這往往難以保持一致性，影響結果。您的個人化營養計劃將以實際及可行的方式設計，幫助您保持一致性，達成目標。
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