The “Be Your Best” programme is an all new weight loss approach that surpasses other weight loss diets and diet plans on the market. This one-month programme provides a daily menu plan and clinically proven dietary supplements to help you control appetite, minimise food cravings and stabilise blood sugar levels. 

Dr Ardyce Yik ND, who supervises this programme, will work with you to address the underlying health conditions that prevent weight loss, coach you throughout the programme and even help you tackle that stubborn belly fat!

This 4-week* medically-supervised programme offers:

• Supervision by a fully-licensed naturopathic doctor to address underlying issues affecting weight and to monitor weight loss progress
• A realistic, easy-to-follow plan to help you lose 5 to 15 pounds per month
• Clinically proven food supplements that help to control appetite and stabilise blood sugar levels
• Regular monitoring of the body’s state to ensure organs are functioning optimally during the process
• Assessment and correction of underlying medical conditions that may be causing weight gain
• Assessment and correction of nutritional deficiencies which may contribute to food cravings
• Assessment and restoration of psychological and emotional health (e.g. emotions such as anger or stress that you may be expressing or hiding with food)
• Health tips to help you keep the weight off for good.

*Some patients may want to extend the program to 8 weeks or longer to suit their needs.

Who is Dr Ardyce Yik?

Dr Ardyce Yik is a registered naturopathic doctor who has helped countless people manage their weight and reach optimal health by addressing the root causes of weight gain. Whole patient wellness and disease prevention form the core of her practice. Besides maintaining a family practice, she also writes for various media and has appeared as a naturopathic medical expert on Bloomberg Television.

Who should join this programme?

• Anyone who wants to lose 5 to 15 pounds of weight (those wanting to lose more weight can extend the program to 8 weeks or longer as needed)
• Anyone who has tried other weight loss methods (e.g. diet plans, over-the-counter diet pills, skipping meals) without success and wants to address the underlying causes of weight gain
• Anyone who wants a healthier physique and improved self-confidence
• Anyone who has high cholesterol, type II diabetes, fatty liver, polycystic ovarian syndrome and other conditions associated with obesity

How much weight should I expect to lose on this programme?

Healthy weight loss is losing 1 to 2 pounds per week, i.e. up to 8 pounds in one month. However, some people have been able to lose up to 15 pounds in one month. We do not encourage weight loss of over 15 pounds in one month since rapid weight loss may increase the risk of gallstones, gallbladder attacks and other health ailments.

Will I feel tired or feel hungry during the day?

The BYB program is designed to include medical foods and supplements which supply energy and help control appetite. You are allowed to eat nutrient-dense (delicious!) wholesome foods on the program. Though you may feel hungry for the first few days due to altered food portions, continuously taking the products will help your body stay fueled and energised. 

One of the formulas featured in BYB has been clinically proven to reduce appetite safely (keep you fuller for a longer period of time), reduce hypoglycemic food cravings, normalize after-meal glucose and insulin levels as well as metabolic rate and improve cholesterol levels.

Will I gain weight after the programme?

During your private consultations, Dr Yik will teach you how to keep the weight off permanently using nutrition and healthy lifestyle principles.