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心理治療與輔導心理學
有意義的連結促進療癒
從負面想法到人際關係困難，心理治療和輔導提供一個安全的空間，讓您以自己的節奏探索情感和心理健康。
心理治療師通常接受過4-5年的研究生階段訓練。心理治療非常適合中長期支持，尤其適用於那些在早期生活中或因創傷而長期形成的心理問題。心理治療師認為，他們與您的關係是治療過程的基礎。他們經常運用精神動力學和依戀理論，探索舊有關係模式的轉移，以及這些模式如何在您當前的生活中繼續發揮作用。雖然我們大多數的創傷都發生在最早的關係中，但安全的親密關係也能帶來療癒。透過建立安全的治療關係，我們通常的防禦機制可以放鬆下來，從而為療癒和新的、真實的自我生活方式鋪平道路。
諮商心理學家接受的訓練程度與心理治療師相似。諮商心理師運用心理治療和諮商技巧，幫助您探索過往經驗如何影響您的當下。他們採用與心理治療師類似的方法，較少關注診斷或病理，而更關注您的心理和情緒狀態如何影響您，以及什麼能賦予您的人生意義。諮商心理學的療程可能比心理治療更短。
除了談話療法，心理治療師和諮商心理學家也會運用一系列創傷知情療法，例如身體療法、正念療法、軀體體驗療法、眼動減敏療法（EMDR）、藝術療法、遊戲療法或肢體運動療法。這些更微妙的療法能夠觸及大腦深層，與邊緣系統連結。在這一層面進行治療對於治癒創傷的影響至關重要。我們早期的情感經驗發生在我們無法用語言表達自身感受的時候。非語言療法有助於處理那些無法透過言語解決的情緒，如果運用得當，甚至可以修復大腦中一些複雜的早期模式，從而拓寬你在面對情緒壓力情境時的「耐受窗口」。
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