Lifestyle is the primary factor that dictates your weight; your diet, exercise regime and stress levels are major causes of stubborn weight.

Metabolic factors also play a role. Difficulty with weight loss is associated with a number of conditions, including chronic stress, thyroid problems, depression and hormonal shifts – especially in women.

Other contributing factors may include; toxins levels; dysbiosis - the ratio of good to bad bacteria found in your gut; nutritional imbalances like vitamin D, omega 3, zinc, iron or magnesium; unrecognised allergies or intolerances.

All of the above can inhibit metabolic function making it difficult to lose weight. 

Our naturopaths conduct a careful assessment of your symptoms, pinpointing the right tests to identify unseen causes of stubborn weight.

Your body is unique, and when it comes to weight loss, working with your strengths is key. Our industry-leading tests reveal the best way to achieve weight loss and optimal health through your DNA. From what type of exercise works best for you to how best to reduce your cholesterol levels. 

If you comfort eat when you’re feeling low, you’re not alone.

When you experience stress, your body releases cortisol, which triggers your metabolism. In the short term, this creates a surge of energy, but it also increases your appetite, which can lead to weight gain.

Depression reduces motivation, making it harder to exercise or make a healthy meal.

Dieting and weight loss can have an impact on your mental health, and done wrong, can have a detrimental effect on your relationship with food and exercise.

Working alongside a mental health professional ensures that while you lose weight, you’re preserving your peace of mind. 

Our naturopaths identify the unseen reasons you may be struggling to lose weight. They’ll create a personalised plan based on your genetics for weight loss, integrating exercise, a diet that’s actually attainable, and supplements to support your progress and relieve cravings.

Your weight loss plan may involve support from other modalities – like osteopathy, to heal past or current injuries and improve your mobility so you can exercise comfortably.

Osteopathy can also trigger metabolic activity, supporting your progress.
Our psychologists, counsellors and psychotherapists can help heal the connection between body and mind, while helping you look after your mental health as you lose weight.