Sleep tight with our practitioners’ favourite supplements

What is keeping you up at night? Stress? Worry? Hormonal changes? An illness?

Having supported clients of all ages, from all walks of life, we know every person will have their own bedtime battles to conquer. For this reason, we don’t recommend a blanket solution but work hand-in-hand with you to understand your unique challenges before recommending a particular supplement, homeopathic tincture or nourishing herbal formula.

That being said, we do have our favourites. Here are six natural sleep supplements, which have been thoroughly researched by our practitioners and appreciated by sleep-happy clients.

Sereni-Pro™ | Bioclinic Naturals

Too stressed to sleep?

Adaptogens are herbs that help the body cope with prolonged stress. Incorporating four of the most effective adaptogens including Ashwagandha and Lavender, Sereni-Pro™ is designed to promote mental and emotional wellbeing.

Studies have shown that Ashwagandha is able to reduce low mood and sleeplessness effectively.

In clinic, we’ve found this formula is particularly useful for clients suffering from tension and fatigue.

B Complex | Vital Nutrients

Known to prevent fatigue from prolonged stress, a high potency B complex supplement is also proven to improve mental health and vigour, as well as enhanced cognitive performance during intense mental processing. Scientists have confirmed that B complex can help support you through burnout for this reason.

This supplement delivers high potency B vitamins in their methylated form. When choosing a B vitamin formula, it’s essential you choose methylated – one third of the population has an MTHFR gene mutation, meaning they can’t absorb B vitamins unless in this form.

Magnesium (glycinate/malate) | Vital Nutrients

An alarming 60-70% of Hong Kong residents have insufficient levels of magnesium, according to a recent Government study. Is it any wonder, therefore, that Hong Kong scores low on sleep in regional sleep and wellness surveys?

Magnesium imbalance has been associated with increased levels of stress – known to sabotage sleep. Tell-tale signs include muscle twitching and sugar cravings- which can exacerbate sleep issues.

Unlike other forms of magnesium, Vital Nutrients Magnesium Glycinate/Malate is easy to absorb. Our clients have reported significant sleep success once they address magnesium levels.

Sleep Manager | Integrative Therapeutics

A powerhouse of five natural herbs, this formula helps decrease stress responses that keep you awake at night. Sleep Manager helps alleviate worry, returning the brain to a state that allows the body to relax and sleep better. 

In our clinical experience, when used over several weeks, this formula also provides relief from waking up too early, thus alleviating stress-related fatigue.

C Complete Powder | Innate Response

Vitamin C is not only important to your immune system, it’s vital for sleep. Research shows that people who are short on Vitamin C tend to sleep less and wake up more. 

Not only that, but their stress levels leave their immune systems compromised. By boosting your vitamin C levels, you can boost your immunity while improving your sleep quality.

Ultra Pure Fish Oil 1400 | Vital Nutrients

Can’t sleep because your kids can’t sleep? Omega-3s are proven to help children sleep longer and better, naturally.

Formulated to provide a high concentration of essential omega-3 fats EPA and DHA, this pure and gentle lemon-tasting liquid is free from yeast, wheat, gluten, dairy, artificial colourings and preservatives.

Are these supplements safe to use?

Absolutely. Clinical-grade and practitioner-recommended, we work hard to source the safest, most effective supplements from around the world, so you don’t have to.

Our products are

• Free from contaminants and allergens such as artificial colourings, flavourings and chemical preservatives.
• Stored in a temperature and humidity-controlled warehouse to protect potency and purity giving you the full range of active ingredients promised on the label.
• Delivered to our dispensary in a properly maintained airfreight environment.
• Fortified with government approval and proper labelling according to the Department of Health and Food and Hygiene Department.

Which supplement should I be taking?

If you’re struggling with sleeplessness, please reach out to one of our practitioners for personalised advice. Our in-house Dispensary advisors and naturopaths can tell you which supplement is the right one for you. They’ll let you know the dosage and the timing of supplement intake, which is critical to sleep success. Or, they may recommend a powerful herbal or homeopathic tincture, customised to your specific needs.

If your sleep problems are connected to anxiety or a stressful life event, please connect with one of our clinical psychologists, counselling psychologists or counsellors. We can help you identify and address the underlying stressors that are impacting your sleep.

Not sure where to start? We offer a free, no-obligation Integral Health Signposting Service. Based on your individual sleep needs, our experienced health advisors will be happy to connect you to the most appropriate practitioner and service.