When you feel anxious or your mind spirals into thoughts about the future or the past, your body automatically activates your sympathetic nervous system to prepare you to fight or flee. In short bursts and where warranted (if you’re facing an impending deadline, for example) your fight-or-flight response serves a...
The link between your emotions, your body and pain
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, IMI Osteopath shares how you can manage physical pain related to your emotions.