Adaptogens are powerful herbs that help our bodies build resilience to stress and sleep better. Discover our naturopaths' top recommendations for peace of mind.
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Four relationship killers
Jessica Lau shares the four mistakes in relationships that have been identified as predictors of divorce. Are they present in your relationship?
Preparing your body for menopause
Naturopathic doctor Ji Woon Min shares her top tips for navigating perimenopause and preparing for menopause, so you can maximise your health as you age.
Why can’t I get pregnant?
Naturopath Dr Benita Perch explains the common barriers to pregnancy - that aren't commonly tested for. Unearth the reason you're struggling to get pregnant.
IMI Anti-aging Programme with Graeme Bradshaw
Tailored to your needs, IMI's naturopathic detox programmes are designed to nourish your system with the right nutrients so you can detoxify properly.
Does PMS bring out your inner critic?
If PMS brings out your inner critic, you're not alone. Counselling psychologist Jessica Lau discusses how to make peace with and use the wisdom of your critic.
What is your menstrual cycle telling you?
Irregular periods. Dark menstrual blood. Spotting. Pain. PMS. Learn the signs of hormonal imbalance and the tests that identify the cause of menstrual issues.