Nutritional therapist Katia Demekhina talks about nutrition and women's health.
Superfoods, sports nutrition and protein powders
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.
The culinary power of crucifers – an article featured in Functional Sports Nutrition magazine
IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
Why Kim Kardashian’s Met Gala crash diet isn’t a safe way to lose weight
IMI Nutritional therapist Katia Demekhina explains why crash dieting won’t help you lose weight and how to achieve weight loss safely without sacrificing your wellbeing.
The most amazing antioxidant and detoxifier: sulforaphane in broccoli seed extract
According to the National Academy of Science, broccoli and broccoli sprouts contain the largest amounts of glucosinolates and sulforaphane, which are potent inducers of enzymes that protect against chemical carcinogens and involve in liver detoxification. In its raw form, broccoli has a substance called myrosinase inside it, which converts to...