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Teen mental health and what you should know
Teen stress, anxiety, depression and social withdrawal is on the rise, and we can all do more to help. In this video, IMI Clinical Psychologist Karen Lau shares with you: The challenges adolescents currently face Practical tips for teenagers to take better care of their mental health Ways that parents,...
Surviving the pandemic and quarantine
In Hong Kong we have one of the strictest quarantine policies in the world which is causing much anguish and frustration at not being able to travel freely to see friends and family. With no end in sight people are becoming demotivated, frustrated, anxious and homesick for family and friends...
A taste of happy. Recipes to soothe sadness.
These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.
How mindfulness can help you during the pandemic
Supporting, strengthening and sustaining our mental wellbeing, particularly in these challenging times, is as important as focusing on our physical wellbeing.
Is the need to be in control causing you anxiety?
Does your anxiety stem from the need to be in control? Let's explore where that need may come from, how it impacts you and small steps to move forward.
Pandemic parenting: why mums are burning out and strategies to recover
As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
Mental health: how to help yourself and others during the pandemic
Core Process Psychotherapist Carole Bradshaw shares why the pandemic has triggered an epidemic of fear; the consequences of unmanaged fear, and solutions to support you and loved ones through uncertain times.
Growth Through Vulnerability
There may be times when you feel you don’t have the strength and energy to continue. But – and it may not feel like it in the moment – you can transform fears and self-doubt into courage and clarity.