The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we all prepare to go back to work, school and daily routines, we’re advised to remain cautious. The Covid-19 pandemic, which continues to rage across other...
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The link between your emotions, your body and pain
Your emotions and bodily experiences are intimately connected. Pain expert and osteopath, IMI Osteopath shares how you can manage physical pain related to your emotions.
Osteopathic tips to relieve back pain during pregnancy
Back pain during pregnancy is common, but you don't have to suffer. osteopath and pain expert Maxi shares her tips for relieving pain in your third trimester.
What is oxidative stress anyway?
Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in our body. Free radicals are highly reactive, unstable molecules produced by our bodies.
How do I detox?
Naturopathy can support your body's natural capacity for detox. Learn how pollutants and toxins effect you body and how you can achieve even better health.
Staying healthy on holiday
Do you return from holiday tired? Here are Monica Xu, IMI naturopath's top tips for staying healthy and really giving your body the rest it needs on vacation.
How stress affects sleep
written by Dr Monica Xu Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you get daytime fatigue, around 10am...
Blue Monday: a starting point for year-round conversations
December and January can be hard. Really hard. The third Monday of January marks Blue Monday, the most depressing day of the year. Though these months are supposed to be a time of festivities, there are a number of factors that can contribute to this wintry sadness. Christmas puts everything...
5 ways to nourish mental health this Blue Monday
New year's resolutions often cause us more pain than progress. Learn how to support yourself this Blue Monday without putting pressure on yourself.