Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
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Is stress stealing your progesterone?
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.
The culinary power of crucifers – an article featured in Functional Sports Nutrition magazine
IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
How TCM supports deeper trauma healing and rebalances your nervous and endocrine system
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.
The Naturopathic Perspective on Infertility
IMI Naturopathic Physician Benita Perch discusses the factors affecting fertility in Hong Kong; the basics frequently missed by fertility doctors thus prolonging the infertility journey; and the approach she takes as a doctor, naturopath, and homeopath to increase the chances of a healthy pregnancy.
Struggling to conceive? How osteopathy can improve fertility.
Safe, gentle and natural, osteopathy has been proven to treat the root causes of infertility, as well as offering support during pregnancy. Read about Jane’s success story.
Is the pandemic causing you pain?
Poor posture may not be the source of your discomfort. If you’re suddenly experiencing aches and pains and you don’t know why, there may be several lesser known, more deeply rooted issues now coming to the surface.
Heal or harm: the importance of practicing yoga with awareness
IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
Why Kim Kardashian’s Met Gala crash diet isn’t a safe way to lose weight
IMI Nutritional therapist Katia Demekhina explains why crash dieting won’t help you lose weight and how to achieve weight loss safely without sacrificing your wellbeing.